why make this recipe

Baked Chicken with Spinach and Mushrooms is a fantastic dish for those looking to eat healthy without sacrificing flavor. This recipe is low-carb, making it a great choice for anyone on a ketogenic or low-carb diet. With tender chicken, vibrant spinach, and hearty mushrooms, this meal is not only nutritious but also satisfying. Plus, it’s simple to make and perfect for busy weeknights or family gatherings.

how to make Baked Chicken with Spinach and Mushrooms in a Low-Carb Oven Dish

Ingredients :

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 cup mushrooms, sliced
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon fresh parsley (optional, for garnish)

Directions :

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat.
3. Season the chicken breasts with salt, pepper, and oregano. Sear the chicken for 4-5 minutes on each side until golden brown. Remove from heat and set aside.
4. In the same skillet, sauté garlic and mushrooms for 3-4 minutes until softened.
5. Add chopped spinach and cook for an additional 2 minutes until wilted.
6. Stir in heavy cream and simmer for 2 minutes until the sauce thickens.
7. In a baking dish, place the chicken breasts and pour the spinach-mushroom mixture over the top.
8. Sprinkle with shredded mozzarella.
9. Bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F/75°C).
10. Garnish with fresh parsley and serve hot.

how to serve Baked Chicken with Spinach and Mushrooms

This dish is perfect on its own or served with a side of low-carb vegetables. You can also pair it with a fresh salad to add some crunch. Whether for dinner or lunch, it’s a filling meal that everyone will enjoy.

how to store Baked Chicken with Spinach and Mushrooms

To store leftovers, let the dish cool completely. Place it in an airtight container and store it in the refrigerator for up to 3 days. You can also freeze it for up to a month. Just reheat in the oven or microwave until warmed through.

tips to make Baked Chicken with Spinach and Mushrooms

• Ensure that you season the chicken well for the best flavor.
• Feel free to add other vegetables like bell peppers or zucchini for extra nutrition.
• If you like a bit of spice, you can add red pepper flakes to the sauce.

variation

You can change up the cheeses used in this dish. Try using cheddar cheese instead of mozzarella for a different flavor. For a dairy-free option, substitute heavy cream with coconut cream and use a vegan cheese.

FAQs

1. Can I use frozen spinach?
   Yes, you can use frozen spinach. Just make sure to thaw it and drain any excess water before adding it to the dish.

2. Can I use chicken thighs instead of breasts?
   Absolutely! Chicken thighs will add more flavor and tenderness to the dish.

3. Is this dish suitable for meal prep?
   Yes! This recipe is great for meal prep. Simply store portions in individual containers for quick and easy meals throughout the week.